Touch Football

1.0 Introduction Touch Football is an extremely fast and soaring demanding fittingness sport. The lieus of touch require aerobic energy, agility, pelt along and sizeable endurance. By taking part in special fitness analyses such(prenominal) as the spew test, Illinois test, sprint test and push up test, you are to choose one of dickens targets that would most align to you, either centre or wing. Then after the position is decided a training schedule of activities that accommodate your ad hominem fitness direct and touch position are created, to service and improve your fitness in those areas. 2.0- foot race Results TestsScoreRanking emetic Test (Aerobic)12.4 = 54.85 Vo2 MaxExcellent Illinois Test (Agility)16.1secGood Sprint Test (Speed)5.3secGood compress up Test (Muscular Endurance)36Above Average 3.0- Beep Test (Aerobic) The beep test involves continuous streak between two stemmas 20m apart forwards the beep. The test cases stand behind one of the breezes facing the help line, and begin running when instructed by the cd or tape. The speed at the start is quite slow. The put forward continues running between the two lines, turning when signalled by the preserve beeps. later the first few levels the difficulty level increases and the beeps puff immediate and close together. This continues during each level.

If the line is not reached in clip for each beep, the field of battle must run to the line turn and try to catch up with the pace at bottom 2 more beeps. Also, if the line is reached before the beep sounds, the subject must wait until the beep sounds. The test is stop if the subject fail! s to reach the line or pulls out because of enervation and to often lactic acid. The final level you were on is the level you exhaust at. My results that I achieved in the beep test were excellent, gain 12.4 or 54.85 for the Vo2 Max. Calculations for the Beep Test unload your level (e.g., 8): Enter your number of shuttles (e.g., 5): compact the button to see your predicted VO2max score: Your result...If you require to get a full essay, order it on our website: OrderCustomPaper.com

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